AI-Powered Cycling Coach
Your AI Cycling Coach, right in Telegram
BonkProof analyses your FTP, goals, and schedule to deliver personalized workouts and expert coaching — no app downloads, no subscriptions, just results.
Everything you need to train smarter
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FTP-Based Training Zones
Workouts calibrated to your Functional Threshold Power for optimal adaptation.
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Claude-Powered Coaching
Ask anything about training, nutrition, or recovery — get expert answers instantly.
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Progressive Overload
Structured plans that build fitness week over week without burning you out.
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Race-Ready Prep
Goal-specific preparation whether you're targeting a gran fondo or a crit race.
Ready to stop bonking?
Join BonkProof on Telegram and get your first workout in under 2 minutes.
Start for Free on Telegram